Featuring Author:
Temple Anzalone MD
Featuring Author:
Currently available as an audiobook
Forever fat fix resources -- *note Some are affiliate links
Products
Other Resources
Products
Nausea: Ginger Hard Candies
Constipation: Miralax
Kachava (plant-based meal-replacement protein shake) https://amzn.to/3YjUXPn #ad
Daily Multivitamin https://amzn.to/3ZDugWR #ad
Supplies
Other Resources
Products
Small Insulin Needle & Syringes:
Alcohol Wipes:
Body Composition Scale:
Self Measuring Tape:
Books
Other Resources
Other Resources
Healthy Eating: Eat to Live and The China Study
Habit Building: Atomic Habits
Help with Cravings: Defeat Your Cravings and Bright Line Eating
Other Resources
Other Resources
Other Resources
Urge Surfing Meditation: https://www.youtube.com/watch?v=dHzS_RBtnXE
Empowering Podcasts/Community: https://theplussidez.net
Calorie/Macro Tracker:
AUTHOR BIO
Temple Anzalone MD
Temple Anzalone is a board-certified Internal Medicine physician with a medical degree from Creighton University. She has been a teaching physician for over 20 years and currently works as a Hospitalist remotely through telemedicine and within the acute hospital setting. Dr. Anzalone believes in the importance of preventative medicine, proper diet, and a healthy, active lifestyle. In addition, Dr. Anzalone has a special interest in the safe use of GLP-1 like medications for the treatment of obesity and prevention of other associated chronic diseases.